Cardio Exercise: Do It For Your Heart

Cardiovascular exercise helps build endurance and stamina and also can reduce the likelihood of heart disease which is 10x more fatal than breast cancer in women.

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Circuit Train Your Way to a Better Butt

Do you know what is potentially the most powerful muscle in our bodies? That's right, our glutes! Use circuit training to burn off the fat and develop them to be one of your strongest muscles.

Find out how

Fitness Technology Boosts Your Workout

Life Fitness Virtual Trainer not only tracks your progress but offers customized workouts to keep you motivated and your workouts interesting.

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The Weight Game

Obesity is a growing epidemic in our country yet at any given time 20 million Americans are on a diet. Read some key facts and statistics on dieting and learn how to "win the losing game."

Win the game

Maximizing Your Energy

Do you dose off during the middle of the day and simply can't keep your eyes open? Read these tips for staying alert and getting your energy back on track.

Get more energy now

Fit Tips   
All Fit Tips

  • news thumbnail Fit Tip:General Exercise

    Ask the Experts: What Are the Benefits of Yoga?

    Yoga is popular for rejuvenating minds, bodies and spirits in today's fast-paced society. And it is a natural supplement to both cardio and strength workouts

  • news thumbnail Fit Tip:Cardiovascular Exercise

    Treadmill vs. Elliptical: Cardio Calorie Burn

    It is a common question among exercisers: Will I burn more calories on a treadmill or an elliptical trainer? While both machines are effective, Life Fitness explains that in the ongoing battle between treadmills and elliptical trainers, it all boils down to intensity and duration.

  • news thumbnail Fit Tip:General Exercise

    Beat Fitness Plateaus with Progression Training

    Have you have ever hit a workout plateau, where fitness progress and change seem impossible? If so, follow these tips from Life Fitness and consider using the Progression Exercise method.

  • news thumbnail Fit Tip:Cardiovascular Exercise

    Barefoot Running

    Many exercisers are exploring the concept of barefoot running by using increasingly popular minimalist running shoes. These shoes follow the notion that the barefoot style offers better balance and connection with the earth.

Videos   
Videos